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Muskelwachstum ist ein wichtiges Ziel für viele Sportler und Fitnessbegeisterte. Doch wie oft und in welchem Zyklus sollten Trainingseinheiten durchgeführt werden, um optimale Ergebnisse zu erzielen? Die Antwort darauf kann variieren, je nach individuellen Zielen, Körperbau und Fitnesslevel. In diesem Artikel schauen wir uns die verschiedenen Aspekte der Zykluslänge an, die für Muskelwachstum entscheidend sein

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