It may also support them in putting down in writing what they would otherwise find difficult to express verbally. Dear Drugs and Alcohol…we had some good times together, but it’s time I move on. We did have some good times together; a lot of good times together, in fact.
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It’s time to say goodbye to the darkness and hello to a new chapter in your story. For a time, it felt like all I needed in the world was you. For much of our time together, I felt happy and free of other desires. My pain seemed to go away, and I didn’t worry goodbye addiction letter about life. I even let my other relationships disintegrate because of how strongly I felt towards you. What hurts the most is I thought I could trust you.
- You had a way about you that made drinking seem like some kind of luxurious necessity.
- We did have some good times together; a lot of good times together, in fact.
- The next part of the letter is where you will express your commitment to change from a place of addiction and chaos into a new, sober lifestyle.
- Here’s my example, and I hope it helps you move on too.
- I was scared of what my life might look like without you.
- Addiction counselors often have their patients write a “goodbye letter” to their addiction.
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- If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available.
- We make it our top priority to provide you with the most satisfying experience possible in your journey to health.
- It’s about saying goodbye forever to the worst nightmare you’ve ever faced and embracing the hope of a brighter future.
- Don’t invite them to pop in and visit after you heal.
The message has always been that drugs are bad. The same sources say alcohol is bad only when consumed in excess. The government once thought illegal drugs had no medical use. Laws are quickly changing across the nation as researchers find medical uses for these drugs. In the next section, you will explain all your concerns. Why are you angry or hate alcohol or drugs now?
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Just like after a breakup, sometimes you need closure. Writing a letter to addiction may be able to provide you this closure as you end your relationship with drugs. With this letter, you can let go of the past and your addiction. Instead, you can start to focus on your future in recovery.
- The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become.
- At Resurgence Behavioral Health, we ask you to bring a journal or notebook to record your journey to sobriety.
- I recall the first time you entered my life.
- Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues.
MAT is crucial for life-threatening detox processes. Resurgence Behavioral Health offers comprehensive programs and a therapeutic community for addiction that will guide you to a healthier path. If you have found yourself reading this, you are already heading in the right direction of self-actualization and are ready to seek treatment.
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Although, when I think about it, I have no idea what to say. Writing a goodbye letter to addiction can be a powerful exercise in helping someone in recovery from substance abuse. This letter is as much a way of saying goodbye to the addiction as it is a commitment to one’s self to break free. It signals readiness to break free from alcohol or drug abuse – an incredibly cruel evil master. A goodbye letter to drugs can often help in clearly seeing how drug addiction has been a crutch. By outlining drug abuse effects in your goodbye letter to addiction, you can create a visual for recovery.
I guess I should thank you for forcing me into this great new life that I lead. I consider myself lucky because I didn’t lose my life for you. Unfortunately, I know many who did perish at your hand.
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You added to my distress and sorrow, and you became the most dependent relationship I’ve ever had. It feels alcoholism treatment good to know true freedom these days. I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am. My bank account has never looked as good as it does. I get to enjoy my life without the desire to be inebriated, checked out or escaping with you.
